Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Shiitake Mushrooms
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Shiitake Mushrooms
536g
Boiled Potato Flesh, Cooked In Skin has 1.6 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Shiitake Mushrooms?
Boiled Potato Flesh, Cooked In Skin VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Shiitake Mushrooms:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6, 27.9 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 13.2 times more Vitamin B2, 1.6 times more Vitamin B3, 10.7 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Shiitake Mushrooms:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Potassium than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 7.4 times more Copper, 2.2 times more Iron, 2.3 times more Manganese, 128.4 times more Selenium, 6.9 times more Zinc and 1.7 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shiitake Mushrooms no Salt contain 6.6 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.