Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Roasted Pecans
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Roasted Pecans
42.3g
Dry Roasted Pecans have 8.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Pecans?
Boiled Potato Flesh, Cooked In Skin VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Pecans?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Roasted Pecans:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 6 times more Vitamin B5, 13 times more Vitamin B6, 5.1 times more Vitamin B9 and 151.6 times more Vitamin C than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Roasted Pecans:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 7.3 times more Potassium and 560.9 times more Water than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 3.5 times more Manganese and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Pecans contain similar levels of Iron per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 12.1 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 91 times more Fat, 29.6 times more Saturated Fat, 12.2 times more Omega 3 and 75 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate