Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Roasted Pecans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 18.6 times more Vitamin C than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 130 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Roasted Pecans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Roasted Pecans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 68.7 times more Water than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 14.4 times more Calcium, 6.2 times more Copper, 9 times more Iron, 6 times more Magnesium, 28.5 times more Manganese, 6.7 times more Phosphorus, 13.3 times more Selenium and 16.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Roasted Pecans contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 8.2 times more Energy, 742.7 times more Fat, 241.7 times more Saturated Fat, 99.4 times more Omega 3, 611.8 times more Omega 6, 4.5 times more Sugars, 5.2 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6