Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Roasted Pecans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 18.6 times more Vitamin C than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 130 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Roasted Pecans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 68.7 times more Water than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 14.4 times more Calcium, 6.2 times more Copper, 9 times more Iron, 6 times more Magnesium, 28.5 times more Manganese, 6.7 times more Phosphorus, 13.3 times more Selenium and 16.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Roasted Pecans contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 8.2 times more Energy, 742.7 times more Fat, 241.7 times more Saturated Fat, 99.4 times more Omega 3, 611.8 times more Omega 6, 4.5 times more Sugars, 5.2 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6