Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Roasted Pecans
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Roasted Pecans
70.4g
Dry Roasted Pecans have 8.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Pecans?
Boiled Potato Flesh, Cooked In Skin VS Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Pecans?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Roasted Pecans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 6 times more Vitamin B5, 13 times more Vitamin B6, 5.1 times more Vitamin B9 and 151.6 times more Vitamin C than Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Roasted Pecans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 7.3 times more Potassium and 560.9 times more Water than Roasted Pecans.
While 500 kcal of Dry Roasted Pecans contain 3.5 times more Manganese and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Pecans contain similar levels of Iron per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 12.1 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Roasted Pecans.
While 500 kcal of Dry Roasted Pecans contain 91 times more Fat, 29.6 times more Saturated Fat, 12.2 times more Omega 3 and 75 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Pecans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate