Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Potato Skin
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Potato Skin
517g
Boiled Potato Flesh, Cooked In Skin has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Potato Skin?
Boiled Potato Flesh, Cooked In Skin VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Potato Skin:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Potato Skin:
300 kcal of Raw Potato Skin contain 9 times more Calcium, 3.4 times more Copper, 15.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.1 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.