Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Potato Skin:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Potato Skin:
- 100 g of Raw Potato Skin contain 6 times more Calcium, 2.3 times more Copper, 10.5 times more Iron and 4.4 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.