Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Baked Potato Flesh:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 g
- Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Baked Potato Flesh:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Baked Potatoes Flesh no Salt have similar amounts of minerals per 100 g
- Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.