Boiled Potato Flesh, Cooked In Skin VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Baked Potato Flesh:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 7.8 times more Vitamin K than Baked Potato Flesh.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Baked Potato Flesh:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Baked Potatoes Flesh no Salt have similar amounts of minerals per 100 kcal
- Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.