Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Baked Potato Skin
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Baked Potato Skin?
Boiled Potato Flesh, Cooked In Skin VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Baked Potato Skin:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin C and 2.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Baked Potato Skin:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Potassium, 1.4 times more Zinc and 3.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper, 10 times more Iron and 2 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.