Baked Potato Skin has 2.5 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Potato Skin?
Baked Potato Skin VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Potato Skin:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B1 than Boiled Potato Skin.
Both Baked Potato Skin and Boiled Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 3.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Zinc and 4.2 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.