Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Baked Potato Skin:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.8 times more Calcium, 4.3 times more Copper, 22.7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.3 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Fiber and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.