Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Sun-dried Tomatoes
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sun-dried Tomatoes?
Boiled Potato Flesh, Cooked In Skin VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Sun-dried Tomatoes:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B6 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 6.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sun-dried Tomatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Sun-dried Tomatoes:
300 calories of Boiled Potato Flesh, Cooked In Skin have 15.7 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 7.4 times more Calcium, 2.6 times more Copper, 9.9 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 6.2 times more Selenium, 9 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 11.6 times more Omega 6, 13.9 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.