Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Frozen Turnip Greens And Turnips
857g
Boiled Potato Flesh, Cooked In Skin has 2.5 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Turnip Greens And Turnips?
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 8.1 times more Vitamin B2, 8.2 times more Vitamin B9, 3.5 times more Vitamin C, 529.5 times more Vitamin E and 469 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 63.6 times more Calcium, 1.8 times more Copper, 14 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Selenium, 11.8 times more Sodium, 3.1 times more Zinc and 2.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 28.3 times more Omega 3, 2.9 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.