Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 3 times more Vitamin B3, 6.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 3.3 times more Vitamin B2, 3.3 times more Vitamin B9, 1.4 times more Vitamin C, 213 times more Vitamin E and 188.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper, 1.4 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 25.6 times more Calcium, 5.6 times more Iron, 2.9 times more Manganese and 3.7 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Energy and 4.2 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 11.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in five ounces.