Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Vegetable Juice Cocktail:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B9, 4.2 times more Vitamin C, 102 times more Vitamin E and 2.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Vegetable Juice Cocktail:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 42.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Vegetable Juice Cocktail contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4 times more Energy, 5.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 3.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in five ounces.