Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Vegetable Juice Cocktail:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B9, 4.2 times more Vitamin C, 102 times more Vitamin E and 2.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Vegetable Juice Cocktail:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 42.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Vegetable Juice Cocktail contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4 times more Energy, 5.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 3.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.