Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Cauliflower
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Cauliflower
1200g
Boiled Potato Skin with Salt has 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Cauliflower?
Boiled Potato Skin With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 28.9 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Cauliflower:
300 calories of Boiled Potato Skin with Salt have 7.2 times more Copper, 4.6 times more Iron, 2.8 times more Manganese and 2.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium, 1.9 times more Zinc and 3.7 times more Water than Boiled Potato Skin with Salt.
300 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled Potato Skin with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.