Nutrient Comparison: Boiled Potato Skin with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Cauliflower:
- 7 ounces of Boiled Potato Skin with Salt have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 5.7 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Cauliflower:
- 7 ounces of Boiled Potato Skin with Salt have 2 times more Calcium, 22.5 times more Copper, 14.5 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Sodium and 1.6 times more Zinc than Cauliflower.
- Both Boiled Potato Skin with Salt and Cauliflower contain similar levels of Water per seven ounces.
- Both Boiled Potato Skin with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 3.1 times more Energy, 3.5 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.