Nutrient Comparison: Boiled Potato Skin with Salt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Boiled Cauliflower:
- 7 ounces of Boiled Potato Skin with Salt have 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Boiled Cauliflower:
- 7 ounces of Boiled Potato Skin with Salt have 2.8 times more Calcium, 48.8 times more Copper, 19 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
- Both Boiled Potato Skin with Salt and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 3.4 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 16.7 times more Omega 3 than Boiled Potato Skin with Salt.
- 7 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.