Comparing Nutrients in 300 calories Boiled Potato SkinVS Frozen Carrots
Weight per 300 calories
Boiled Potato Skin
385g
Frozen Carrots
833g
Boiled Potato Skin has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Frozen Carrots?
Boiled Potato Skin VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Frozen Carrots:
300 calories of Boiled Potato Skin have 1.2 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Frozen Carrots:
300 calories of Boiled Potato Skin have 5.5 times more Copper, 6.4 times more Iron and 3.6 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium, 10.5 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 16.7 times more Omega 6 and 2.2 times more Fiber than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6