Nutrient Comparison: Boiled Potato Skin VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Frozen Carrots:
- 1 kilogram of Boiled Potato Skin has 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and 1.4 times more Vitamin B1 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Frozen Carrots:
- 1 kilogram of Boiled Potato Skin has 1.3 times more Calcium, 11.9 times more Copper, 13.8 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.9 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Carrots contain similar levels of Water per one kilogram.
- Both Boiled Potato Skin no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has 2.2 times more Energy, 2.2 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots.
- Both Boiled Potato Skin and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.