Boiled Peeled Potatoes have 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Cooked Chopped Frozen Broccoli?
Boiled Peeled Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 13.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 19.1 times more Vitamin B9, 16.6 times more Vitamin C, 405.4 times more Vitamin E and 123 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Peeled Potatoes have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.7 times more Calcium, 6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 6.8 times more Sodium, 3.2 times more Zinc and 3.6 times more Water than Boiled Peeled Potatoes no Salt.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peeled Potatoes have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.9 times more Omega 3, 5.1 times more Sugars, 5.1 times more Fiber and 5.6 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.