Nutrient Comparison: Boiled Peeled Potatoes VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peeled Potatoes versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Peeled Potatoes have 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B2, 6.2 times more Vitamin B9, 5.4 times more Vitamin C, 132 times more Vitamin E and 40 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Peeled Potatoes have 4.9 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 2 times more Iron and 1.6 times more Manganese than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peeled Potatoes have 3.1 times more Energy and 3.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes no Salt.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.