Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Microwaved Potato Flesh:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Microwaved Potato Flesh:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.2 times more Water than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 7 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Potato Flesh contain similar levels of Zinc per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 3.6 times more Energy and 4.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in seven ounces.