Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Microwaved Potatoes Skin:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Potatoes Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Microwaved Potatoes Skin:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 1.4 times more Calcium, 25.9 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 4.7 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.