Comparing Nutrients in 300 calories Boiled Peeled PotatoesVS Canned Potatoes with Liquids
Weight per 300 calories
Boiled Peeled Potatoes
349g
Canned Potatoes with Liquids
682g
Boiled Peeled Potatoes have 2 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Canned Potatoes with Liquids?
Boiled Peeled Potatoes VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Canned Potatoes with Liquids:
300 calories of Boiled Peeled Potatoes have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Canned Potatoes with Liquids:
300 calories of Boiled Peeled Potatoes have 1.2 times more Copper than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 9.5 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Selenium, 84.8 times more Sodium, 2.8 times more Zinc and 2.2 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Potatoes with Liquids contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Fiber and 1.4 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.