Nutrient Comparison: Boiled Peeled Potatoes VS Canned Potatoes with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Canned Potatoes with Liquids:
- 100 grams of Boiled Peeled Potatoes have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- Both Boiled Peeled Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin B9
- Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Canned Potatoes with Liquids:
- 100 grams of Boiled Peeled Potatoes have 2.4 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 4.9 times more Calcium, 2.3 times more Iron, 43.4 times more Sodium and 1.4 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Potatoes with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peeled Potatoes have 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Canned Potatoes with Liquids.
- 100 grams of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.