Nutrient Comparison: Canned Potatoes with Liquids VS Microwaved Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes with Liquids versus 100 g of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Microwaved Potato Flesh:
- 100 g of Microwaved Potato, Flesh Only no Salt contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Microwaved Potato Flesh:
- 100 grams of Canned Potatoes with Liquids have 7.8 times more Calcium, 1.8 times more Iron and 31 times more Sodium than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 3.4 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus and 2 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Microwaved Potato Flesh contain similar levels of Zinc per 100 grams.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potato, Flesh Only no Salt contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.8 times more Protein than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Microwaved Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.