Nutrient Comparison: Canned Potatoes with Liquids VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Microwaved Potato Flesh:
- 1 kg of Microwaved Potato, Flesh Only no Salt contains 3.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Microwaved Potato Flesh:
- 1 kilogram of Canned Potatoes with Liquids has 7.8 times more Calcium, 1.8 times more Iron and 31 times more Sodium than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 3.4 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus and 2 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Microwaved Potato Flesh contain similar levels of Zinc per one kilogram.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Potato, Flesh Only no Salt contains 2.3 times more Energy, 2.4 times more Carbohydrate and 1.8 times more Protein than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Microwaved Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.