Nutrient Comparison: Canned Potatoes with Liquids VS Microwaved Potatoes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Microwaved Potatoes Skin:
- 1 kg of Microwaved Potatoes Skin no Salt contains 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Microwaved Potatoes Skin:
- 1 kilogram of Canned Potatoes with Liquids has 13.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 12.6 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 13.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Microwaved Potatoes Skin contain similar levels of Calcium per one kilogram.
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Potatoes Skin no Salt contains 3 times more Energy, 3 times more Carbohydrate, 3.9 times more Fiber and 3.7 times more Protein than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.