Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Microwaved Potatoes Skin
Weight per 300 calories
Canned Potatoes with Liquids
682g
Microwaved Potatoes Skin
227g
Microwaved Potatoes Skin no Salt have 3 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Microwaved Potatoes Skin?
Canned Potatoes With Liquids VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Microwaved Potatoes Skin:
300 calories of Canned Potatoes with Liquids have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Microwaved Potatoes Skin.
Both Canned Potatoes with Liquids and Microwaved Potatoes Skin provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Microwaved Potatoes Skin:
300 calories of Canned Potatoes with Liquids have 2.5 times more Calcium, 4.2 times more Selenium, 40.7 times more Sodium, 2.3 times more Zinc and 4.1 times more Water than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 4.2 times more Copper, 2.8 times more Iron and 4.6 times more Manganese than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Microwaved Potatoes Skin contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Potatoes Skin no Salt contain 1.3 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Microwaved Potatoes Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.