Nutrient Comparison: Canned Potatoes with Liquids VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes with Liquids versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Microwaved Potatoes Skin:
- 7 oz of Microwaved Potatoes Skin no Salt contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Microwaved Potatoes Skin:
- 7 ounces of Canned Potatoes with Liquids have 13.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 12.6 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 13.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Microwaved Potatoes Skin contain similar levels of Calcium per seven ounces.
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin no Salt contain 3 times more Energy, 3 times more Carbohydrate, 3.9 times more Fiber and 3.7 times more Protein than Canned Potatoes Solids and Liquids.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.