Nutrient Comparison: Microwaved Potatoes Skin VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Regular Canned Potatoes:
- 7 ounces of Microwaved Potatoes Skin have 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Regular Canned Potatoes.
- Both Microwaved Potatoes Skin and Regular Canned Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Regular Canned Potatoes:
- 7 ounces of Microwaved Potatoes Skin have 9.2 times more Calcium, 15.5 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 13.7 times more Sodium and 1.3 times more Water than Microwaved Potatoes Skin no Salt.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Regular Canned Potatoes.
- Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.