Nutrient Comparison: Microwaved Potatoes Skin VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Dry Mashed Potatoes Flakes:
- 7 oz of Dehydrated Mashed Potatoes Flakes contain 13.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Dry Mashed Potatoes Flakes:
- 7 ounces of Microwaved Potatoes Skin have 1.7 times more Calcium, 5.5 times more Copper, 4.9 times more Iron and 6.1 times more Manganese than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 26.8 times more Selenium, 4.8 times more Sodium and 1.4 times more Zinc than Microwaved Potatoes Skin no Salt.
- 7 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Mashed Potatoes Flakes contain 2.7 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dry Mashed Potatoes Flakes offer comparable quantities of Fiber per seven ounces.
- Both Microwaved Potatoes Skin no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.