Dehydrated Mashed Potatoes Flakes have 2.7 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Dry Mashed Potatoes Flakes?
Microwaved Potatoes Skin VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Dry Mashed Potatoes Flakes:
500 calories of Microwaved Potatoes Skin have 1.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Dry Mashed Potatoes Flakes:
500 calories of Microwaved Potatoes Skin have 4.6 times more Calcium, 14.7 times more Copper, 13.2 times more Iron, 1.5 times more Magnesium, 16.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 10 times more Selenium than Microwaved Potatoes Skin no Salt.
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin have 2.2 times more Fiber and 1.4 times more Protein than Dry Mashed Potatoes Flakes.
Both Microwaved Potatoes Skin and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.