Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Microwaved Potato Flesh
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Microwaved Potato Flesh
500g
Microwaved Potato, Flesh Only no Salt has 2.3 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Microwaved Potato Flesh?
Canned Potatoes With Liquids VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Microwaved Potato Flesh:
500 calories of Canned Potatoes with Liquids have 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Microwaved Potato Flesh provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Potatoes Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Microwaved Potato Flesh:
500 calories of Canned Potatoes with Liquids have 17.7 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 4 times more Selenium, 70.5 times more Sodium, 2.7 times more Zinc and 2.7 times more Water than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.5 times more Copper and 2.2 times more Phosphorus than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Microwaved Potato Flesh contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 2 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh.
Both Canned Potatoes with Liquids and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Potatoes Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.