Comparing Nutrients in 300 calories Boiled Peeled PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Peeled Potatoes
349g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is average in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Frozen Roasted Potatoes with Salt?
Boiled Peeled Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Peeled Potatoes have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Peeled Potatoes have 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 40.4 times more Sodium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 300 calories.
Both Boiled Peeled Potatoes no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Peeled Potatoes no Salt and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Peeled Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.