Nutrient Comparison: Boiled Peeled Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peeled Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Peeled Potatoes have 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 1.4 times more Potassium and 59.6 times more Sodium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Peeled Potatoes no Salt.