Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh:
- 7 oz of Microwaved Potato, Flesh Only no Salt contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron and 42.6 times more Sodium than Microwaved Potato Flesh.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.6 times more Fiber than Microwaved Potato Flesh.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh offer comparable quantities of Carbohydrate and Protein per seven ounces.