Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh:
- 100 g of Microwaved Potato, Flesh Only no Salt contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Iron and 42.6 times more Sodium than Microwaved Potato Flesh.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.6 times more Fiber than Microwaved Potato Flesh.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh offer comparable quantities of Carbohydrate and Protein per 100 grams.