Comparing Nutrients in 300 calories Canned PotatoesVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Potatoes
500g
Stewed Canned Tomatoes
1154g
Canned Potatoes have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Stewed Canned Tomatoes?
Canned Potatoes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Stewed Canned Tomatoes:
300 calories of Canned Potatoes have 4.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 3.6 times more Vitamin C, 38.3 times more Vitamin E and 3.7 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.7 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 102 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 2.9 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sugars and 1.5 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Potatoes Solids no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.