Nutrient Comparison: Canned Potatoes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Canned Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B2, 1.5 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Potatoes Solids no Salt.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Potatoes Solids no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Canned Potatoes have 2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2 times more Copper and 44.2 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Potatoes Solids no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes have 2.3 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Sugars than Canned Potatoes Solids no Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.