Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Boiled Potato Skin
Weight per 300 calories
Canned Potatoes with Liquids
682g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 1.8 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Boiled Potato Skin?
Canned Potatoes With Liquids VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Boiled Potato Skin:
300 calories of Canned Potatoes with Liquids have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Potato Skin.
Both Canned Potatoes with Liquids and Boiled Potato Skin provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Boiled Potato Skin:
300 calories of Canned Potatoes with Liquids have 1.5 times more Calcium, 4.1 times more Selenium, 27.5 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 7.1 times more Copper, 4.8 times more Iron, 10.6 times more Manganese and 1.4 times more Phosphorus than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Boiled Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Fiber and 1.3 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.