Nutrient Comparison: Canned Potatoes with Liquids VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Boiled Potato Skin:
- 14 ounces of Canned Potatoes with Liquids have 1.5 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Boiled Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Boiled Potato Skin:
- 14 ounces of Canned Potatoes with Liquids have 15.5 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 12.5 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 18.8 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Boiled Potato Skin contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Canned Potatoes Solids and Liquids as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.