Nutrient Comparison: Boiled Potato Skin VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Regular Canned Potatoes:
- 14 ounces of Boiled Potato Skin have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2.1 times more Vitamin B1 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Regular Canned Potatoes provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Regular Canned Potatoes:
- 14 ounces of Boiled Potato Skin have 9 times more Calcium, 15.4 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 15.6 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Regular Canned Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Regular Canned Potatoes.
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.