Nutrient Comparison: Boiled Potato Skin VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Dry Mashed Potatoes Flakes:
- 14 oz of Dehydrated Mashed Potatoes Flakes contain 30.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Dry Mashed Potatoes Flakes:
- 14 ounces of Boiled Potato Skin have 1.7 times more Calcium, 5.5 times more Copper, 5 times more Iron, 8.3 times more Manganese and 11.8 times more Water than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, 44.7 times more Selenium, 5.5 times more Sodium and 1.6 times more Zinc than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Mashed Potatoes Flakes contain 4.5 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.