Dehydrated Mashed Potatoes Flakes have 4.5 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Dry Mashed Potatoes Flakes?
Boiled Potato Skin VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Dry Mashed Potatoes Flakes:
500 calories of Boiled Potato Skin have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Potato Skin no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Dry Mashed Potatoes Flakes:
500 calories of Boiled Potato Skin have 7.6 times more Calcium, 24.8 times more Copper, 22.8 times more Iron, 2.1 times more Magnesium, 37.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Zinc and 53.7 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 9.8 times more Selenium than Boiled Potato Skin no Salt.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 2.3 times more Fiber and 1.6 times more Protein than Dry Mashed Potatoes Flakes.
Both Boiled Potato Skin and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Skin no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.