Nutrient Comparison: Boiled Potato Skin VS Dry Mashed Potatoes Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Dry Mashed Potatoes Flakes:
- 1 kg of Dehydrated Mashed Potatoes Flakes contains 30.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Dry Mashed Potatoes Flakes:
- 1 kilogram of Boiled Potato Skin has 1.7 times more Calcium, 5.5 times more Copper, 5 times more Iron, 8.3 times more Manganese and 11.8 times more Water than Dry Mashed Potatoes Flakes.
- While 1 kg of Dehydrated Mashed Potatoes Flakes contains 2.2 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, 44.7 times more Selenium, 5.5 times more Sodium and 1.6 times more Zinc than Boiled Potato Skin no Salt.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dehydrated Mashed Potatoes Flakes contains 4.5 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.