Nutrient Comparison: Boiled Potato Skin VS Regular Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Regular Canned Potatoes:
- 1 kilogram of Boiled Potato Skin has 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 2.1 times more Vitamin B1 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Regular Canned Potatoes provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Regular Canned Potatoes:
- 1 kilogram of Boiled Potato Skin has 9 times more Calcium, 15.4 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 15.6 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Regular Canned Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Regular Canned Potatoes.
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.